This spaghetti sauce is perfect, because it tastes great, it's loaded with healthy stuff, and it's super easy!


1 jar of store bought or previously homemade spaghetti sauce
1 T olive oil
1 onion, chopped
3 cloves garlic, minced
1 lb. ground turkey or beef
1 zucchini
5-6 cauliflower florets
5-6 mushrooms
garlic salt (to taste)
1 can tomato sauce (optional)


1. Cook onions in olive oil over medium heat until translucent, then add garlic and cook for another minute. Add ground turkey and cook until no longer pink.

2. Meanwhile, pulse zucchini, cauliflower florets, and mushrooms in a food processor until they are small enough that your husband and kids won't be able to tell that they are vegetables, and add to turkey. Stir to combine and cook for a few minutes, until all the water has come out of the veggies and cooked off. Season with garlic salt,

3. Stir in spaghetti sauce, bring to a boil, and reduce heat to low, simmering for 5-10 minutes The sauce will be really thick. If you want to thin it out, add tomato sauce. and serve over spaghetti.
1/27/2013 02:49:27 am

Thanks for psoting Cassie!!! Good to be sneaky around here, especially with Ainsley around.


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